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Top Tips for Smooth Heels

Cracked and flaky heels or “fissures” can affect nearly everybody including children and adults throughout all seasons, and often they can be quite painful, as well as aesthetically unpleasant.

Cracked or flaky heels are a symptom of very dry skin. Cracks can penetrate through the epidermis exposing the fragile dermis and hypodermis, the resultant break in the skin can be painful and increases risk of bacterial infection such as cellulitis. There is a range of preventative options available today to ensure you do not develop fissures, or that you minimise the risk of them developing, but which is best…

Here are our top 5 tips to prevent cracked heels:

1. Stay hydrated

To maintain optimal health, adequate water intake is essential. Dry skin can often be a sign of dehydration. Your daily water intake should at the minimum be 2 litres per day and increases depending on your usual day to day activities or exercise levels.

2. Moisturise regularly

Certain systemic medical conditions can affect hydration levels of the skin. Therefore using a specific urea based foot moisturiser like ‘Walker’s Urea25 Heel Conditioner’ coupled with ‘Apicare Pore Soles', is very effective at adding moisture to the skin and increasing elasticity of callus therefore reducing the risk of fissures developing.

3. Use a pumice stone or emery board

Callus development is a natural skin response at sites of increased loading, friction, and shearing forces. Callused skin has low elasticity and is a common site for fissures to develop. Using a pumice stone/emery board to reduce the thickness of callus reduces your risk of fissures.

4. Medication check

Medications have varying positive and negative effects on the body, a possible side effect of your current medication, may include dryness of the skin. If you think this is the case, then have a talk with your Doctor or Pharmacist.

5. See a Podiatrist

The above 4 tips are helpful ways prevent to prevent fissuring but if a fissure is already present then you’ll need to see one of our Podiatrists at Simply Feet. Our specially trained team will reduce the depth of the fissure and provide you with an individualised management plan to prevent any further cracks from developing.

If you have any questions, please call Simply Feet Podiatry on 03 437 9025 for further information or make an appointment online or via phonewith one of our expert Podiatrists.

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